Pilates

Pilates – harmony of body and mind Pilates is a unique form of training that combines elements of work on strength, flexibility and concentration. It is an excellent choice for both beginners and those who want to deepen their body awareness and take care of the health of their spine. Regular pilates practice is an investment in a healthy body, a calm mind and well-being. Classes are conducted in a friendly atmosphere, with an individual approach to each participant. Benefits improves posture and stabilizes the spine, strengthens deep muscles responsible for the proper functioning of the entire body, increases flexibility and joint mobility, reduces tension and pain, especially in the back and neck area, supports concentration, mindfulness and relaxation, improves motor coordination and balance. No registration is required for classes. Entry after purchasing a ticket. More information at the swimming pool reception and at tel. 22 825 38 60 ext. 110. We invite you! Regulations Price list