Pilates for Seniors - Polna 7A

Pilates Have you ever wondered how to improve your well-being, increase strength, flexibility and at the same time achieve peace of mind? Pilates, as a proven method combining physical and mental exercises, brings benefits on various levels. Find out how this extraordinary method can change your life for the better. Benefits Improved body posture Increased strength and flexibility Reduction of sternum Improved well-being More information at the swimming pool reception or by phone: 22 825 38 60 ext. 110. Welcome!