Pilates for Seniors - Polna 7A

Pilates Have you ever wondered how to improve your well-being, increase strength, flexibility and at the same time achieve peace of mind? Pilates as a proven method combining physical and mental exercises brings benefits on various levels. See for yourself how this extraordinary method can change your life for the better. Benefits Improved body posture Increased strength and flexibility Stress reduction Improved well-being More information at the swimming pool reception and at tel. 22 825 38 60 ext. 110. We welcome you!