Pilates & stretching - Lindego 20

Pilates – classes for everyone, conducted with calm music, a comprehensive set of exercises created by Joseph Pilates. Work on improving body stabilization (especially the deepest paraspinal muscles), strengthening and making muscles more flexible. Stretching – exercises leading to making muscles of the whole body more flexible and stronger. Performed correctly, they are a very good way to improve overall fitness. First, we tense the muscles for a few seconds, then relax them for the next few, and finally stretch them calmly and in a controlled manner. The exercises improve muscle flexibility, prevent contractures and cramps, strengthen tendons and increase their range of motion, accelerate metabolism and improve the overall appearance of the body. Exercises suitable for everyone, regardless of age or level of advancement. Current schedules. Information about any cancelled classes on FB CRS Bielany. To check the current schedule, please contact the reception of the facility at ul. Lindego 20 at the phone number: 22 8350008 ext. 110. Current facility availability schedule. We honor cards: