Monday runs – Ośrodek Rozbrat-Jutrzenka

Functional training is based on the natural planes of movement that occur in everyday human life. In a safe, balanced way, it allows you to build muscle strength and endurance. At the same time, it perfectly shapes the flexibility of muscle tissue. It stimulates both body and mind - it improves proprioception, deep sensation and body balance. At your disposal are changing rooms and showers located in the center. Trainings are free of charge. Free entry The classes will be led by Piotr Strzelecki. See you!