Salsation

Classes are held on the following days and times: Wednesdays 8:30 p.m. Who are the classes for? Classes are for everyone over 16 years of age. Who runs the classes? Salsation® Elite Instructor – participant of the first Salsation® training in Europe and the first CHOREOLOGY by Salsation® training in Poland. The instructor presents the technique of performing movements, the meaning of gestures and draws attention to elements in music. What are Salsation classes? Salsation combines functional training with dance. A very important advantage of this form of exercise is the strengthening of often neglected deep muscles by tightening them while dancing. These muscles are responsible for maintaining correct posture and prevent spine injuries. We train by dancing. Many types of music are used during classes, which allows you to tell different stories through dance. The patterns are repeated during classes. What accessories are used in Salsation classes? All you need for the class is: port shoes, water, a towel and good mood. Group size of Salsation classes: 18 people Duration of Salsation classes: 55 minutes Reservation of classes https://powiedzacje.osir-wawer.warszawa.pl:9443/login Regulations of OSiR Wawer