Salsation

Classes are held on the following days and times: Wednesdays 20.30 Who are the classes for? The classes are for everyone over 16 years of age. Who leads the classes? Salsation® Elite Instructor – participant of the first Salsation® training in Europe and the first CHOREOLOGY by Salsation® training in Poland. The instructor presents the technique of performing movements, the meaning of gestures and draws attention to the elements in the music. What do Salsation classes involve? Salsation combines functional training with dance. A very important advantage of this form of exercise is strengthening the often neglected deep muscles by tensing them while dancing. These muscles are responsible for maintaining correct posture and prevent spinal injuries. We train by dancing. During the classes, many types of music are used, which allows you to tell various stories through dance. During the classes, the routines are repeated. What accessories are used during Salsation classes? For the classes, you only need: sports shoes, water, a towel and a good mood. Salsation class group size 18 people Salsation class duration 55 minutes Class booking https://rezerwacje.osir-wawer.warszawa.pl:9443/login OSiR Wawer regulations