Self-defense no available spots

Classes conducted by a commercial entity, CRS Bielany ticket/pass is not valid. During the classes, in an atmosphere of fun and sport, women can learn how to cope in a situation of real threat, how to behave under stress and how to get rid of the victim syndrome. They can practice several different methods of defense against the most common attacks. Despite the prevailing situation, the workshops are conducted safely with proper distancing, and the ladies practiced in the same pairs throughout the workshops. During the workshops, participants learn how to free themselves from wrist grips, how to react to an attack from the front and from behind, choking, and how to safely throw someone onto their back. Attention! Class schedules are subject to change: current schedules are available on the availability schedules page. Self-defense classes are temporarily suspended.