Family self-defense classes at Syrenka

Who are the classes for? We invite children, parents and grandparents to family self-defense classes that combine learning basic self-defense techniques with physical activity and spending time together across generations. What is the purpose of the classes? The purpose of the classes is to encourage physical activity and bring families together through learning the basics of self-defense combined with general development exercises. The classes are recreational in nature and serve to learn the basic principles of safe behavior, responding in dangerous situations, and developing physical fitness. Where do the classes take place? The classes take place in the gymnasium at the Wielofunkcyjny Obiekt Sportowy "Syrenka" at ul. Starego Doktora 1. Class schedule: The classes take place on Sundays, from 10:00–11:00, according to the schedule: 11.10, 18.10, 25.10, 08.11, 15.11, 22.11, 29.11, 06.12, 13.12, 20.12. How many people participate in the classes? A maximum of 15 people may participate in one class. Registration for classes Participation in the classes is free of charge and no advance registration is required. This is a good opportunity to learn the basics of self-defense, improve physical fitness, learn the principles of safe responding in dangerous situations, and above all spend time together – actively and as a family. Class regulations