Nordic walking at Park Aktywności Rodzinnej

Thanks to Nordic walking poles, we engage as much as 90% of the body's muscles, improve our fitness, strengthen our spine and... add an incredible dose of energy! Nordic walking is an excellent form of exercise for everyone. Regular participation in classes: strengthens the muscles of the entire body, including arms, back and legs improves the body's condition and efficiency relieves the load on the joints compared to running supports the health of the heart and circulatory system helps reduce stress and improves well-being helps burn calories and maintain a good figure It is also a great opportunity to spend time outdoors and meet new people in a friendly atmosphere. Days and hours of classes Nordic walking classes take place on Tuesdays at 7:00 p.m. until September 22. Who are the classes for? Anyone over 13 years of age can take part in the training. Who runs the classes? The classes are conducted by a licensed instructor. What accessories are used during classes? You don't need experience - all you need is comfortable clothes and a willingness to exercise. If you have poles, take them with you! A If you don't have your own poles, please let us know your need - [email protected]. Rented equipment must be returned to the trainer immediately after the classes. Admission to the classes is free and without registration. Participation in the classes is tantamount to acceptance of the Regulations, which you must read. The project is implemented as part of the Local Initiative.