Stretching

Classes on Wednesdays are held at 9:30 a.m. on Wednesdays and at 9:45 a.m. on Fridays. Who is stretching for? For everyone. We recommend them to everyone who is immobilized in one position for many hours, e.g. behind a desk at work. What does stretching do? Stretching exercises are aimed at lengthening and making the muscles more flexible. Accessories that are used during classes. Rubber bands and tapes are used to help with stretching. Who runs the classes? – Experienced fitness instructor with many years of experience supported by continuous training development. Information about the classes can be obtained by calling: 224430091. Registration for classes takes place online at the link https://powiedzacje.osir-wawer.warszawa.pl:9443/login Regulations of OSiR Wawer