Stretching

Classes on Wednesdays take place at 9.30, and on Fridays at 9.45 Who is stretching for? For everyone. We recommend it to everyone who is immobilized in one position for many hours, e.g. at a desk at work. What does stretching give? Stretching exercises are aimed at lengthening and making muscles more flexible Accessories that are used during classes. Rubber bands and tapes help during stretching Who leads the classes? – An experienced fitness instructor with many years of experience supported by continuous training development. Information about the classes can be obtained by phone at: 224430091. Registration for classes takes place online at the link https://rezerwacje.osir-wawer.warszawa.pl:9443/login Regulations of OSiR Wawer