Stretch&Mobility – Obrońców Tobruku 40

Stretch & Mobility classes combine stretching and exercises that improve range of motion and body control. The movements are functional and often performed with a load, which allows for more effective improvement of muscle flexibility, joint mobility, and stability through the full range of motion. The training helps reduce muscle tension, improve posture, and increase freedom of movement in everyday life and during other activities. Registration for fitness classes organized by OSiR Bemowo is possible only online at: https://app.fitssey.com/osirbemowo To use the app, you need to create an account. Registration is always possible for the current day and the next two days. Please read the terms and conditions in advance, which are available when creating an account for registration. OSiR Bemowo reserves the right to cancel fitness classes if fewer than 4 people register for the class.