Stretching and Strengthening – Delfin Kasprzaka fitness room

These are breathing, relaxing and stretching classes with music, where we use elements from classic yoga and pilates. We especially recommend these exercises to those who are immobilized in one position for many hours (e.g. sedentary work). The classes are also perfect right after a workout, because the muscles will become more flexible and less susceptible to injury. Classes are conducted in a system of two-month sessions Registration is required for the classes