Streng & stretching – Lindego 20

Exercises to make the muscles of the entire body more flexible and stronger. When performed correctly, they are a very good way to improve your overall fitness. First, we tense the muscles for a few seconds, relax them for a few seconds, and then stretch them calmly and in a controlled manner. Exercises improve muscle flexibility, prevent contractures and spasms, strengthen tendons and increase their range of motion, accelerate metabolism and improve the overall appearance of the body. Exercises are suitable for everyone, regardless of age or advancement level. Information about possible canceled classes on the CRS Bielany Facebook page. Current class schedules are available on the website. To check whether the schedule is current, please contact the facility's reception at ul. Lindego 20 by phone: 22 8350008 ext. 110. We accept cards: