Streng & stretching – Lindego 20

Exercises leading to flexibility and strengthening of the muscles of the whole body. Performed correctly, they are a very good way to improve overall fitness. First, we tense the muscles for a few seconds, then relax them for the next few seconds, and finally stretch them calmly and in a controlled manner. The exercises improve muscle flexibility, prevent contractures and cramps, strengthen tendons and increase their range of motion, accelerate metabolism and improve the overall appearance of the body, Exercises suitable for everyone, regardless of age or level of advancement. Information about possible cancelled classes on FB CRS Bielany. Current class schedules are on the website . To check the current schedule, please contact the reception of the facility at ul. Lindego 20 at the phone number: 22 8350008 ext. 110. We honor cards: