Stretching and Strengthening – Reduta Redutowa sports hall

These are breathing, relaxation and stretching classes accompanied by music, in which we use elements from classic yoga and pilates. We especially recommend the exercises to those who are immobilized in one position for many hours (e.g. sedentary work). Classes are also perfect right after training, because the muscles will become more flexible and less sensitive to injuries. Classes are conducted in a system of two-month stays. Registration is required