Stretching – Obrońców Tobruku 40

Stretching is a form of physical activity that is often overlooked, even though it has many benefits. Stretching are stretching exercises known from old Chinese and Indian studies. Regular stretching, not only by athletes, but by each of us, is an excellent form of therapy that helps improve and maintain mobility, a great system for reducing stress and muscle tension, and an easy way to improve the quality of life. Registration Registration for fitness classes organized by OSiR Bemowo is only possible online at: https://app.fitssey.com/osirbemowo In order to use the application, it is necessary to create an account. Registration is always possible for the current day and two subsequent days. Please read the regulations in advance, which are available when creating an account for registration. OSiR Bemowo reserves the right to cancel fitness classes if fewer than 4 people sign up for the classes. Regulations Price list Our fitness room