Stretching – Obrońców Tobruku 40

Stretching is a form of physical activity that is often overlooked, despite the fact that it brings many benefits. Stretching is stretching exercises that have been known from old Chinese and Indian studies. Regular stretching, not only by athletes but by each of us, is an excellent form of therapy helping to improve and maintain motor fitness, a wonderful system for reducing stress and muscle tension, and an easy way to improve the quality of life. Registration Registration for fitness classes organized by OSiR Bemowo is possible only online at: https://app.fitssey.com/osirbemowo To use the application, it is necessary to create an account. Registration is always possible for the current day and the next two days. Please familiarize yourself with the regulations in advance, which are available when creating an account for registration. OSiR Bemowo reserves the right to cancel fitness classes if fewer than 4 people register for the class. Regulations Price list Our fitness room