Stretching – Potocka

Stretching exercises performed at a calm pace, positively affecting both the body and the mind. They balance muscle tension, increase joint range of motion, raise body awareness and efficiency, and relax. They relieve muscle pain and accelerate recovery. They are an ideal complement to other forms of movement and are also recommended for people doing gym workouts. During the classes, muscle massage rollers are used, which makes the stretching exercises more effective. Classes for everyone. Trainer Dorota Pricing Terms and Conditions Our fitness room