Tabata and stretch – Potocka

Tabata & Stretching High-intensity endurance classes. They begin with a simple warm-up. In the main part, very intense multi-joint exercises are performed, always in a pattern of 20 seconds of work, 10 seconds of rest. Music serves as the background for the exercises, and each participant performs the exercises at their own pace. Maximum effort as well as the formula of a very intense interval helps burn a large number of calories and also significantly improves fitness. The classes end with a calming stretching session slightly longer than in other classes (10-15 min.) Classes for intermediate-level participants. Trainer Aneta Pricing Regulations Our fitness room