Tabata – Lindego 20

Interval, strengthening and conditioning classes using your own body weight, as well as weights in the form of leg and arm weights. the rule is simple, we exercise for 20 seconds and rest for 10. We make 8 such series. During 20 seconds of work, we do as many repetitions of one exercise as we can, as quickly as possible. The most important thing here is to choose an exercise that engages as many muscles of our body as possible. Information about possible canceled classes on the CRS Bielany Facebook page. To check whether the schedule is current, please contact the facility's reception at ul. Lindego 20 by phone: 22 8350008 ext. 110. Current facility availability schedule. We accept cards: