Tabata – Lindego 20

Interval – strengthening – conditioning classes using your own body weight, as well as using additional load in the form of ankle and wrist weights. the principle is simple, we exercise for 20 seconds and rest for 10. We perform 8 such series. During the 20 seconds of work, we do as many repetitions of one exercise as we can as fast as possible. The most important thing here is the selection of an exercise that engages as many muscles of our body as possible. Information about any cancelled classes on FB CRS Bielany. To check the current schedule, please contact the reception of the facility at ul. Lindego 20 at the phone number: 22 8350008 ext. 110. Current facility availability schedule. We honor the cards: