Tabata – Sosnkowskiego 3

Interval training is suitable for both professional athletes and beginners. The basis of this training are cardio exercises and exercises involving as many muscle groups as possible. Individual exercises are performed for 20 seconds, followed by 10-second breaks, but this is not passive rest - the heart rate is maintained at a high level. After completing the exercises, you may feel exhausted, but also extremely satisfied. Long after training, the body works at high speed, burning fat tissue - it increases metabolism. Trainer Mateusz Jaskólski Fitness Club pass holders receive free entry to the aerobics room for the first month from the date of purchase - with no limit on the number of entries and duration of use! Registration and sale of memberships at the reception of the Fitness Club. Contact: 519 833 116 open during the opening hours of the Fitness Club. Price list Regulations Fitness Club schedule (478 KB, PDF) Our fitness club