Tabata – Sosnkowskiego 3

Interval training suitable for both advanced athletes and beginners. The basis of this training is cardio exercises and exercises engaging as many muscle groups as possible. Individual exercises are performed for 20 seconds, followed by 10-second breaks, but this is not passive rest – the heart rate is kept at a high level. After finishing the exercises, exhaustion may appear, but also enormous satisfaction. Long after the training, the body continues to work at high intensity burning fat tissue - it boosts metabolism. Trainer Mateusz Jaskólski Holders of Klub Fitness passes receive free entry to the aerobics room for the first month from the date of purchase - with no limit on the number of entries and duration of use! Registration and sale of passes at the Klub Fitness reception. Contact: 519 833 116 available during Klub Fitness working hours. Price list Regulations Klub Fitness schedule (478 KB, PDF) Our fitness club