Anti-stress dance – Koło Obozowa sports hall

We developed the anti-stress dance for those who want to find a method to fight stress. You don't have to know how to dance to come to classes - our instructors will introduce you to the secrets of dealing with negative emotions that accompany us in everyday life in a calm and accessible way. We start the classes with a dynamic warm-up with fitness elements. Then we move on to isolating individual body parts based on jazz and modern dance techniques. We pay a lot of attention to stretching, breathing and motor coordination. We also introduce elements of dance therapy and dance improvisation. At the end of the classes there is relaxation and calm down with calm music. Classes are conducted in a system of two-month stays. Registration is required