Anti-stress dance – Koło Obozowa sports hall

Anti-stress dance was developed with those in mind who want to find a method to fight stress. You don't need to know how to dance to come to the class – our instructors will introduce you to the secrets of dealing with negative emotions that accompany us in everyday life in a calm and accessible way. We start the class with a dynamic warm-up with fitness elements. Then we move on to isolating individual body parts based on jazz and modern dance technique. We devote a lot of attention to stretching, learning to breathe and movement coordination. We also introduce elements of dance therapy and dance improvisation. At the end of the class there is relaxation and calming down with calm music. Classes are conducted in two-month cycles Registration is required for the classes