TBC at OSiR Wawer Anin

TBC classes at OSiR Wawer are comprehensive whole-body exercises. It is a combination of aerobic and strength exercises, which allows you to engage many muscle groups at the same time. This allows you to build fitness and strengthen specific muscle groups. We invite you! Who are TBC classes for: women aged 14 and over. What exercises are performed during TBC classes? A combination of cardio exercises with strengthening elements using fitness accessories or using your own body weight. Strengthening the muscles of the entire body, slimming the body, improving fitness, improving performance, reducing cellulite. Who runs TBC classes at OSiR Wawer? Fitness instructor with experience after IFFA Poland school and courses at ProFi Fitness School and Fitness University. When are classes held? Tuesdays 8.30, 19.30 Wednesdays 8.30 Thursdays 8.30, 19.30 Fridays 19.30 Sundays 10.30 What accessories are used during classes? Dumbbells, balls, minibads, steps, barbells, weights. Information about classes can be obtained by calling: +48 22 443 0091. Registration for classes takes place online at the link https://powiedzacje.osir-wawer.warszawa.pl:9443/login(opens in a new tab)(opens in a new tab) Regulations of OSiR Wawer