TBC at OSiR Wawer Anin

TBC classes at OSiR Wawer are comprehensive full-body workouts. It is a combination of aerobic and strength exercises, which allows engaging many muscle groups simultaneously. This allows building fitness and strengthening specific muscle groups. We invite you! Who are TBC classes for: women aged 14 and older. What exercises are performed during TBC classes? A combination of endurance exercises with strengthening elements using fitness accessories or using one's own body weight. Strengthening the muscles of the whole body, slimming the body, improving fitness, improving endurance, reducing cellulite. Who leads TBC classes at OSiR Wawer? A Fitness instructor with experience after the IFFA Poland school and courses at ProFi Fitness School and Fitness University. When do the classes take place? Tuesdays 8.30, 19.30 Wednesdays 8.30 Thursdays 8.30, 19.30 Fridays 19.30 Sundays 10.30 What accessories are used during the classes? Dumbbells, balls, minibands, steps, barbells, weights Information about the classes can be obtained by phone: +48 22 443 0091 . Registration for classes takes place online at the link https://rezerwacje.osir-wawer.warszawa.pl:9443/login(opens in a new tab)(opens in a new tab) OSiR Wawer Regulations