TBC classes at OSiR Wawer Anin

Who are the classes for: We invite women aged 14 and older. What exercises are performed during the classes? A combination of endurance exercises with strengthening elements using fitness accessories or using one's own body weight. Strengthening the muscles of the whole body, slimming the body, improving fitness, improving endurance, reducing cellulite. Who leads the classes? A Fitness instructor with experience after the IFFA Poland school and courses at ProFi Fitness School and Fitness University. When do the classes take place? Tuesdays 8.30, 19.30 Wednesdays 8.30 Thursdays 8.30, 19.30 Fridays 19.30 Sundays 10.30 What accessories are used during the classes? Dumbbells, balls, minibands, steps, barbells, weights Information about the classes can be obtained by phone: +48 22 443 0091 . Registration for classes Registration takes place online at the link https://rezerwacje.osir-wawer.warszawa.pl:9443/login Regulations of OSiR Wawer