Stage fright under control. How to regain self-confidence during public speaking – Workshop

07 October 2026 16:00 - 19:00 Al. Zjednoczenia 25 (sala 18) During a three-hour training with workshop elements, we will look at what happens to our body and mind when we stand in front of a group of people, and we will learn practical ways of working with stage fright. The goal is not to completely get rid of stress, but to learn to act effectively even when it appears. What will you gain from participating? you will better understand your own reactions to stress and more easily recognize what is happening to you before a performance, you will learn to distinguish real threat from scenarios created by your own mind, you will learn methods that will help you reduce the impact of stage fright on your voice, way of speaking and behavior, you will leave the meeting with a set of tools that you can use during a presentation, business meeting, conversation with a client or speaking in front of a larger group. This event will be particularly valuable for: people who perform or would like to perform in front of others - during business meetings, presentations, conferences, conversations with clients, networking events or team meetings, people who have knowledge and experience, but stress makes it difficult for them to freely show it to others, people who want to better understand their own reactions to stage fright and learn to work with them, both beginners and those who already have experience in public speaking. Schedule: 16:00 - 16:15 - Welcome and introduction 16:15 - 18:30 - Substantive part (Lecture/practical workshop) 18:30 - 19:00 - Q&A session (Questions and answers) Duration: 150 minutes Location: Bielański Integrator Przedsiębiorczych, Al. Zjednoczenia 25, next to the metro station: Stare Bielany Registration: https://integratornabielanach.pl/index.php/component/jevents/wydarzenie/1972/- Instructor: Piotr Rudzki Polish Champion of Public Speaking Toastmasters 2023, speaker and John Maxwell Team trainer, MC and voice-over artist. For years associated with the TEDx stage as a speaker, mentor of speakers and host of the largest TEDx events in the country. He combines 20 years of business experience with the practice of public speaking and development work. He helps others speak with greater confidence, ease and impact - on stage, in business and in everyday professional situations. Accessibility for participants: We want our events to be accessible to everyone, including people with special needs. If you need support (e.g. an adapted place for a wheelchair user), please contact us in advance: E-mail address: [email protected] Phone: 22 443 47 02 Thanks to your information, we will be able to better prepare the event and provide appropriate facilities.