General development training at Park Kultury in Powsin

Autumn is a good moment to take care of your fitness! Starting October 2, we invite you to free general development training sessions, which will take place every Friday at 5:00 PM. The classes will be an opportunity to spend time actively, improve your condition, strengthen your whole body and, above all, get a good dose of movement at the end of the week. When? Every Friday at 5:00 PM From October 2 to December 11, 2026 Where? Meeting point at the Pawilon rekreacyjno-sportowy. Who will lead the training sessions? The classes will be led by Katarzyna Czerwińska – multimedia specialist of the Polish Championships and certified trainer. Admission free. These are classes for adults and seniors, both for people who are regularly active and those who only want to return to movement. The exercises will be adapted to the participants' abilities, so you don't have to be an athlete to join us. All you need is comfortable clothing, a bit of energy and willingness to move. The trainer will take care of the rest. The classes are held as part of the “Aktywny Senior” program.