Time for Nordic Walking - Recreational group at Ośrodek Rozbrat

We invite you to free nordic walking classes organized by Aktywna Warszawa. Starting in September, we meet every Friday at 17:00. The person conducting the classes is Mariola Będkowska — an enthusiast and nordic walking trainer. Key information: Group: recreational (level: health); For beginners eager for active recreation; For people of all ages; Regular classes: Fridays 17.00 – 18.30; Meeting point and deposits: Ośrodek Rozbrat AKTYWNA WARSZAWA, ul. Rozbrat 26; Distance: 5 – 7 km. Training plan: warm-up to start; we walk approx. 5 – 7 km, we intersperse the walk with exercises developing walking technique; stretching at the end; Route: we walk through green Warsaw, we will use nearby paths and parks, including park Rydza Śmigłego, park Agrykola, Łazienki Królewskie, park Ujazdowski and the Vistula paths Natura 2000. Additional information: Trainings are free; We do not keep registrations; Please bring your own nordic walking poles; If it is your first time, we kindly ask you to fill out the participation declaration at the reception of Ośrodek Rozbrat. More information about the classes