Time for Nordic Walking - Sports Group

We invite you to Nordic walking classes, which take place every Wednesday from 6:00 p.m. The classes are free of charge and conducted by professional Nordic walking trainers Magdalena Klecz, Marcin Świderek and Karol Zabłocki. Nordic walking gives the same benefits as running, without excessive strain on the joints and spine. It improves fitness, strengthens muscles, and oxygenates the body. While walking with poles, you can fall into a kind of trance, look at things from a different perspective, clear your head and free yourself from stress. Join and invite your friends. The most important information: Group: sports. For advanced users. For people looking for an alternative to running. For everyone preparing for Nordic walking competitions and rallies. Regular classes: Wednesdays 18.00 – 19.30. Meeting point: at the foot of Kopiec Moczydłowski (Park Moczydło) from the side of ul. Czorsztyńska (Wola District). Distance: approx. 7 – 10 km. Plan: first a warm-up, we walk about 7-10 km, interspersing the training with exercises developing walking technique, and finally stretching. Routes: we walk along Zielona Wola, we will use nearby paths and parks, including: Lasek na Koło, Park Moczydłowski, Park na Koło, Szymański Park. Other information: Trainings are free of charge. We do not keep records. Please bring your own Nordic walking poles. We recommend headlamps in the winter and spring period. If this is your first time, we ask you to complete the participation declaration. The classes are conducted by Magda Klecz, Marcin Świderek, Karol Zabłocki. More information about classes