Time for Nordic Walking - Sports Group

We invite you to nordic walking classes, which take place every Wednesday from 18:00. The classes are free of charge and conducted by professional nordic walking trainers Magdalena Klecz, Marcin Świderek and Karol Zabłocki. Nordic walking gives the same benefits as running, without excessive strain on the joints and spine. It improves fitness, strengthens muscles, oxygenates the body. While walking with poles, you can fall into a kind of trance, look at various things from a different perspective, "clear your head" and free yourself from stress. Join and invite your friends. Key information: Group: sports. For advanced participants. For people looking for an alternative to running. For everyone preparing for Nordic walking competitions and rallies. Regular classes: Wednesdays 18.00 – 19.30. Meeting point: at the foot of Kopiec Moczydłowski (Park Moczydło) on the side of ul. Czorsztyńska (Dzielnica Wola). Distance: approx. 7 – 10 km. Plan: first a warm-up, we march approx. 7-10 km, we intersperse the training with exercises developing walking technique, and at the end stretching. Routes: we march around green Wola, we will use the surrounding paths and parks, including Lasek na Kole, Park Moczydłowski, Park na Kole, Park Szymańskiego. Other information: Trainings are free of charge. We do not keep registrations. Please bring your own nordic walking poles. In the winter-spring period we recommend headlamps. If it is your first time, we kindly ask you to fill in the participation declaration. The classes are led by Magda Klecz, Marcin Świderek, Karol Zabłocki. More information about the classes