Joga

Yoga - balance of body and mind Yoga is more than just exercises - it is a practice that combines movement, breathing and mindfulness, supporting physical and mental health. Regardless of age or level of advancement, everyone can benefit from it, finding peace and inner harmony. Regular yoga classes are a way to better health, more energy and inner peace. Practice with us in an atmosphere of acceptance and mindfulness, discovering yoga tailored to your needs. Benefits: it strengthens muscles and improves body flexibility, relieves and regenerates the spine, reduces stress and tension, supporting well-being, improves concentration and sleep quality, supports correct posture and increases body awareness, regulates breathing, which has a positive effect on energy during the day. It is worth having for classes: long elastic pants, well-fitting bra, towel, non-slip socks, water bottle. Registration is not required for classes. Entry after purchasing a ticket or registering entry with a partner card. Accepted cards: Medicover Sport Fitprofit PZU Sport More information at the swimming pool reception or by phone: 22 825 38 60 ext. 110. Welcome! Price-list