Joga

Yoga – balance of body and mind Yoga is more than exercise – it is a practice that combines movement, breath and mindfulness, supporting physical and mental health. Regardless of age or level of advancement, everyone can benefit from it, finding calm and inner harmony. Regular yoga classes are a way to better health, more energy and inner peace. Practice with us in an atmosphere of acceptance and mindfulness, discovering yoga tailored to your own needs. Benefits strengthens muscles and improves body flexibility, relieves and regenerates the spine, reduces stress and tension, supporting well-being, improves concentration and sleep quality, supports correct posture and increases body awareness, regulates breathing, which positively affects energy during the day. It is worth having for the class: long elastic pants a well-fitted bra towel non-slip socks a bottle of water No registration is required for the class. Entry after purchasing a ticket or registering entry with a partner card. Accepted cards: Medicover Sport Fitprofit PZU Sport More information at the swimming pool reception and at tel. 22 825 38 60 ext. 110. We welcome you! Price list