Yoga (beginner group) – Sosnkowskiego 3

It involves performing calm stretching and strengthening exercises, combined with appropriate, deep breathing, which results in cleansing the body, increasing flexibility and strengthening the body, improving concentration and coordination, as well as improving mood and reducing stress and mental tension. Thanks to regular yoga practice, the body becomes slimmer and firmer, and numerous ailments are reduced, such as hypertension, digestive problems, spinal pain, menstrual complaints. Trainer Anna Pawlak Fitness Club pass holders receive free entry to the aerobics room for the first month from the date of purchase - with no limit on the number of entries or duration of use! Registration and pass sales at the Fitness Club reception. Contact: 519 833 116 available during Fitness Club working hours. Price list Regulations Fitness Club schedule (478 KB, PDF) Our fitness club