Yoga (beginner group) – Sosnkowskiego 3

This is the performance of calm stretching and strengthening exercises, combined with appropriate, deep breathing, the effect of which is cleansing the body, making the body more flexible and stronger, increasing concentration and coordination, as well as improving mood and reducing stress and mental tension. Thanks to regular yoga practice, the body becomes slimmer and firmer, numerous ailments decrease, such as hypertension, digestive problems, spinal pain, menstrual ailments. Trainer Rafał Zawada Fitness Club pass holders receive free entry to the aerobics room for the first month from the date of purchase - with no limit on the number of entries and time of use! Registration and sale of passes at the Fitness Club reception. Contact: 519 833 116 available during Fitness Club working hours. Price list Regulations Fitness Club schedule (477 KB, PDF) Our fitness club