Yoga Nidra - Obrońców Tobruku 40

Yoga Nidra, also known as "yogic sleep", is a meditation technique that leads to a state of complete relaxation with actively maintained awareness. It does not require performing asanas or physical effort — it is practiced in a lying position (Savasana), following the teacher's voice. Ideal for anyone in need of relaxation, unwinding, and releasing tension. The classes will begin with a workshop on asanas and breath — these are short classes building the technique of performing individual asanas and/or breathing techniques. During the classes, we will learn the correct performance of asanas and breathing techniques. Each class features a different asana and/or breathing technique. Total class duration — approximately 45 minutes. Registration for fitness classes organized by OSiR Bemowo is possible only online at: https://app.fitssey.com/osirbemowo To use the app, it is necessary to create an account. Registration is always possible for the current day and the next two days. Please familiarize yourself with the terms and conditions in advance, which are available when creating an account for registration. OSiR Bemowo reserves the right to cancel fitness classes if fewer than 4 people register.