Yoga at OSiR Wawer Anin

What days and times does yoga take place? Mondays 19:30 Wednesdays 19:30 Saturdays 09:30 Who are the classes for? For Everyone - anyone can practice yoga, there are no age or fitness criteria. It is work on your own body and soul. What do yoga classes at OSiR Wawer-Anin look like? Yoga improves many aspects of human life. First of all, like any physical activity, yoga improves our performance, fitness capabilities, and especially has a positive effect on flexibility, suppleness of the body, as well as its strength. During the classes, asanas will be practiced; the positions performed during practice will lead to getting to know your own body, eliminating tension and internal blockages. They will strengthen the body, improve the overall condition of the body, calm the psyche and improve breathing. As for what yoga helps with in terms of physical and health aspects, it is worth highlighting its effects such as: lengthening the spine, increasing joint mobility, reducing muscle contractures, improving body posture, relieving intervertebral discs, massaging internal organs, improving digestion processes, slimming and body-shaping effect, reversing the effects of a sedentary lifestyle, expanding and opening the chest, relieving and relaxing the spine (and not only), oxygenating the body, stimulating circulation, influencing blood pressure regulation, increasing metabolic processes, improving blood formation, as well as removing toxins from the body, improving overall physical fitness and the efficiency of the respiratory and circulatory systems, reducing arterial hypertension, reducing ailments related to inflammatory joint diseases, reducing the risk of disability, increasing resistance to stress. Who will lead the classes? – A 60+ instructor with a yoga instructor license after the PaKiS school, practicing yoga for many years. What accessories will be used during yoga classes? – mat, straps, blocks, small balls. Information about the classes can be obtained by phone at: 224430091. Registration for classes takes place online at the link https://rezerwacje.osir-wawer.warszawa.pl:9443/login . OSiR Wawer regulations