Aqua aerobics classes – Wodnik Pool, Szuwarek Pool

1. Class description: Aqua aerobics is an excellent form of physical activity that has a beneficial effect on fitness and health. It is a sport that is accessible to everyone, regardless of age or physical condition. Thanks to buoyancy in water, performing movements is easier than in a gym. Moreover, water is an excellent shock absorber for joints and muscles, minimizing the risk of injury. Aqua aerobics is a safe form of activity, even for people who are overweight, have back pain, or are elderly. Classes take place in small pools or in the shallower part of the large pool basin at the "Szuwarek" Swimming Pool and the "Wodnik" Swimming Pool of OSiR Dzielnicy Praga-Południe. Class duration: 30 minutes. Sample class program: warm-up; main training (including endurance and strengthening exercises). These are all kinds of squats, lunges, reverse lunges, leg swings, arm swings, hip circles, jumps, etc. performed in water. final part – stretching, calming the body after physical exertion. 2. Target group: Aqua aerobics classes are intended for adults. Maximum group size – 15 people. 3. Dates and registration for classes: Classes take place from January to December "Wodnik" Swimming Pool Tuesdays and Thursdays at 19:00, 19:30, 20:00, 20:30 "Szuwarek" Swimming Pool Mondays and Wednesdays at 19:45, 20:15, 20:45 Registration at the facilities' cash desks: "Szuwarek" Swimming Pool – ul. Biłgorajska 2, 04-303 Warszawa "Wodnik" Swimming Pool – ul. gen. Tadeusza Bora-Komorowskiego 40, 03-982 Warszawa 4. Benefits of the classes: Training performed in water brings excellent results for our figure, health, and psyche. Thanks to a variety of exercises, you can strengthen muscles, improve the body's efficiency, slim your figure, and relieve stress. Moreover, training in water is gentle on the joints and adapted to the various needs of participants. 5. Who leads the classes? The classes are led by certified instructors who, to energetic music, demonstrate exercises at the poolside, and the group performs them in the water. 6. Accessories used during classes: During the exercises, various props are used, including "noodles" or other available equipment that helps you stay afloat, as well as those used for resistance exercises. 7) Class regulations 8) Class price list