Classes for seniors – gymnastics in the hall – Strumykowa 21

Description of classes The "Older, fitter senior" program is addressed to older people over 55 years of age. It includes recreational and sports activities in the hall under the supervision of qualified instructors. Program objectives: improving the psychophysical fitness of older people, i.e. mainly retirees, pensioners and veterans; increasing the ability to function independently and the quality of life; implementing healthy lifestyle habits including exercise, diet and positive thinking; counteracting the monotony of everyday life; raising awareness of the need and developing the habit of physical activity; expanding opportunities for contact with other people for lonely people. The program includes a specially selected set of exercises for people who want to improve their well-being, strengthen individual muscle groups and improve their physical fitness. The exercises are designed to increase endurance, improve the efficiency of the respiratory and circulatory systems and, above all, strengthen joints and muscles. For whom? The program is addressed to seniors who meet the following conditions: over 55 years of age and have a pensioner's or veteran's ID card; showing your ID card and a photo ID when registering to confirm your identity; signing up for a list in one exercise group (SWIMMING ROOM or HALL); reading and accepting these Regulations; submitting a written Declaration on the lack of health contraindications to participate in recreational activities, signed by the Participant, along with consent to the processing of personal data - the template is attached as Annex No. 1 and 2 to the Regulations; free place in the selected exercise group; having the required sports attire in accordance with the Facility Regulations. Where and when? Classes take place in the sports hall or fitness room at the Białołęka Sports Center at ul. Strumykowa 21 on Mondays and Wednesdays according to the following schedule: 1st group: 17:15–18:15 (25 people + 10 people on the reserve list); 2nd group: 18:15–19:15 (25 people + 10 people on the reserve list); 3rd group: 19:15–20:15 (20 people + 10 people on the reserve list). Applications and selection of participants to individual groups take place in January, by way of a public draw, due to the larger number of interested people in relation to the number of places offered. A reserve list of people was assigned to each group. This year's edition of the Program lasts from February 2 to December 12, 2026, excluding holidays, holidays and holidays. Our instructors Instructors employed at the Białołęka Sports Center. See the price list Price list See the regulations Regulations Important information The participant is obliged to attend classes regularly, and the total number of absences cannot exceed 25% of classes in a two-month settlement period. Exceeding the permissible limit of absences or violating the rules of procedure is grounds for removal from the list of participants. Organizer: Białołęka Sports Center. Registration (reception): Białołęcki Sports Center ul. Światowida 56 03-144 Warszawa telephone: 22 676 50 72 ext. 101 e-mail: [email protected]