Classes for seniors – gymnastics in the hall – Strumykowa 21

Class description The "Senior starszy, sprawniejszy" program is aimed at older people, over 55 years of age. It includes recreational and sports activities in the hall under the guidance of qualified instructors. Program goals: improving the psychophysical fitness of older people, i.e. mainly retirees, pensioners and veterans; improving the ability to function independently and the quality of life; instilling the habit of a healthy lifestyle including physical exercise, diet and positive thinking; counteracting the monotony of everyday life; raising awareness of the need for and shaping the habit of physical activity; expanding opportunities for contact with other people for those who are lonely. The program includes a specially selected set of exercises for people who want to improve their well-being, strengthen individual muscle groups and improve physical fitness. The exercises are intended to increase endurance, improve the efficiency of the respiratory and circulatory systems and, above all, strengthen joints and muscles. For whom? The program is aimed at seniors who meet the following conditions: completed 55 years of age and possession of a retiree's, pensioner's or veteran's ID; presenting the ID and a document with a photo at registration in order to confirm identity; signing up on the list in one exercise group (PŁYWALNIA or HALA); reading and accepting this Regulations; submitting a written Declaration of no health contraindications to participation in recreational activities, personally signed by the Participant, together with consent to the processing of personal data – the template constitutes attachment No. 1 and 2 to the Regulations; a free place in the selected exercise group; having the required sports attire in accordance with the facility's Regulations. Where and when? Classes take place in the sports hall or fitness room, at the Białołęcki Ośrodek Sportu, at ul. Strumykowa 21 on Mondays and Wednesdays according to the following schedule: Group I: 17:15–18:15 (25 people + 10 people on the reserve list); Group II: 18:15–19:15 (25 people + 10 people on the reserve list); Group III: 19:15–20:15 (20 people + 10 people on the reserve list). Applications and the selection of participants for individual groups take place in January, by public drawing, due to the greater number of interested people compared to the number of places offered. A reserve list of people has been assigned to each group. This year's edition of the Program runs from February 2 to December 12, 2026, excluding public holidays, holidays and vacations. Our instructors Instructors employed at the Białołęcki Ośrodek Sportu. See the price list Price list See the regulations Regulations Important information The participant is obliged to attend classes regularly, and the total number of absences may not exceed 25% of classes in a two-month settlement period. Exceeding the permissible absence limit or violating the rules of the regulations constitutes grounds for removal from the list of participants. Organizer Białołęcki Ośrodek Sportu. Registration (reception): Białołęcki Ośrodek Sportu ul. Światowida 56 03-144 Warszawa telephone: 22 676 50 72 ext. 101 e-mail: [email protected]