Senior gym classes - Ośrodek Inflancka

Gym classes are strength training that contributes to increased bone density and thus counteracts osteoporosis. Appropriate movement patterns and strengthening the muscle core help in everyday functioning, protecting the musculoskeletal system from disease-related changes. Gym classes also have a positive effect on spinal stabilization. The exercises are adapted to the needs of people in the prime of life. Shared physical activity provides an opportunity to meet new people with whom you can share a common passion. This, in turn, is an inexhaustible source of conversation. Gym exercises have a positive effect on both the physical and mental health of seniors, which translates into a great sense of well-being. The conditions for participation are: registration in the territory of the Capital City of Warsaw; having completed the 55th year of life; having a pensioner's or disability pensioner's ID. The classes take place every Thursday from 09:00-09:50.