Senior in the Water – Grzybowska Center

This is a specially selected set of exercises for people in their prime who want to improve their well-being, strengthen individual muscle groups and improve their physical fitness. Exercises in water will increase endurance, improve the efficiency of the respiratory and circulatory systems and, above all, strengthen joints and muscles. During classes, various forms of general development, breathing, flexibility and stretching exercises are performed, aimed at strengthening and improving individual muscle groups. The conditions of participation are: registration in the capital city. Warsaw, over 55 years of age, having a pensioner's or pensioner's card. A detailed schedule of classes and hours can be found in the Schedules tab. Information on registration: Interested participants register in person at the reception of the Center on the dates announced on the website, FB and posted in the main hall of the Center.