Senior in the Water – Grzybowska Center

This is a specially selected set of exercises for people in the prime of life who want to improve their well-being, strengthen individual muscle groups and improve their physical fitness. Exercises in water will increase endurance, improve the efficiency of the respiratory and circulatory systems, and above all strengthen joints and muscles. During the classes, various forms of general developmental, breathing, flexibility and stretching gymnastic exercises are performed, aimed at strengthening and improving individual muscle groups. The conditions for participation are: registration in the territory of the Capital City of Warsaw having completed 55 years of age possession of a pensioner's or disability pensioner's ID. A detailed schedule of classes and hours can be found in the Harmongramy tab Information about registration: Interested participants register in person at the reception of the Center on the dates announced on the website, FB and posted in the main hall of the Center.