Senior in the Water – Ośrodek Rozbrat

This is a specially selected set of exercises for people in their prime who want to improve their well-being, strengthen individual muscle groups and improve their physical fitness. Exercises in water will increase endurance, improve the efficiency of the respiratory and circulatory systems and, above all, strengthen joints and muscles. During classes, various forms of general development, breathing, flexibility and stretching exercises are performed, aimed at strengthening and improving individual muscle groups. Water activities have a positive impact on both physical and mental health, providing good fun, and the properties of water relieve the effects of accumulating stress, which has a positive effect on well-being. The conditions of participation are: registration in the capital city. Warsaw, over 55 years of age, having a pensioner's or pensioner's card. Detailed information about classes in the Schedules tab. Classes are held twice a week: on Wednesday from 12:00 to 14:30, divided into groups. Duration of one class: half an hour; on Friday from 12:00 to 14:30 divided into groups. Duration of one class: half an hour. Class price list Registration information: Classes are conducted in the following dates: January - July and September - December; Registration takes place in January in person at the ticket office (it is necessary to present documents authorizing you to participate in the registration), before the start of classes; If a place becomes available in the group, priority is given to people from the reserve list;