Senior in the Water – Ośrodek Rozbrat

This is a specially selected set of exercises for people of mature age who want to improve their well-being, strengthen individual muscle groups and improve physical fitness. Exercises in water will increase endurance, improve the efficiency of the respiratory and circulatory systems, and above all strengthen joints and muscles. During the classes, various forms of general developmental, breathing, flexibility and stretching gymnastic exercises are performed, aimed at strengthening and improving individual muscle groups. Classes in water have a positive effect on both physical and mental health, providing good fun, and the properties of water relieve the effects of accumulated stress, which has a positive effect on well-being. The conditions for participation are: registration in the territory of the capital city of Warsaw having completed the 55th year of life possession of a pensioner's or disability pensioner's ID. Detailed information about the classes can be found in the Schedules tab. Classes take place twice a week: on Wednesday from 12:00 to 14:30 with division into groups. The duration of one class is half an hour; on Friday from 12:00 to 14:30 with division into groups. The duration of one class is half an hour. Class price list Information regarding registration: Classes are held in the periods: January – July and September – December; Registration takes place in January in person at the cash desk (it is necessary to present documents authorizing participation in registration), before the start of classes; If a place in a group becomes available, priority is given to people on the reserve list;