Senior classes at the hall – Grzybowska Center

Classes using rehabilitation and fitness elements. The combination of these two features perfectly minimizes the effects of overloading the musculoskeletal system, improves muscle flexibility by reducing their tension, and positively affects the stabilization of the spine. The exercises are tailored to the needs of people in their prime. Joint physical activity gives you the opportunity to meet new people with whom you can share a common passion. This is an inexhaustible source of conversation. The conditions of participation are: registration in the capital city. Warsaw; over 55 years of age; having a pensioner's ID card. A detailed schedule of classes and hours can be found in the Schedules tab. Information on registration: Interested participants register in person at the reception of the Center on the dates announced on the website, FB and posted in the main hall of the Center.